DESCRIPTION

This ‘How-To’ card system guides golfers througha complete golf-conditioning fitness program, whether exercising at home or in the gym. It is aresult of a partnership between two leading fitness companies--Solotrainer and the C.H.E.K Institute. Based on the same exercise principles used by many of today’s top professional golfers, it wasdeveloped by Paul Chek, HHP,NMT, a world-renown expert in the fields of corrective exercise and high performance conditioning.